Location:
Kennedyville,MD,USA
Member Since:
Jan 18, 2010
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Marathon PR: 3:52:45 at Delaware Marathon on 05/20/07
10-Miler PR: 1:17:46 at Chestertown Tea Party Classic Distance Run on 05/26/07
Half Ironman Triathlon PR: 5:51:05 at Delaware Diamondman on 09/13/09
4.4 Mile Swim PR: 3:05:25 at Chesapeake Bay Swim on 06/14/09
24-Hour PR: 80.9 at Mile High 24 Hour on 06/08/02
Short-Term Running Goals:
Qualify for Boston.
Complete 100k.
Complete 100 mile.
Long-Term Running Goals:
Complete Grand Slam.
Personal:
Married, no children.
Building a log home.
Employed as civil engineer.
13.9% body fat.
Weight training in morning.
1 mile in pool at lunch.
Rest from running for achilles.
14% body fat.
Sit-ups, push-ups, chin-ups in morning.
One mile in pool.
3 miles easy.
4x400 running.
1750 yds in pool.
Strength training in morning.
12.5% body fat.
1750 yds in pool at lunch.
3 miles after work.
12.9% body fat.
